continue my journey to explore the valuable virtues of essential oils: after having revealed the benefits of 'aromatherapy feel good on our (click here ) and in particular the properties of' essential oil of sweet orange (click here ), in this cold Sunday morning in late February I want to lead to the discovery of an essential oil that I used in recent days.
know the verbena ? Until a few years ago I did not, but during a long period of work spent in Morocco, some dear friends of the place made me discover that this herb is used as a substitute for chamomile European , and here in our part of it is a cultivated variety that you know the name of lemon verbena or lemongrass.
From verbena essential oil is obtained a very effective way to appease states of anxiety and stress and alleviate abdominal pain ( when I was in Morocco, my friend Nadiya I always prepared a verbena tea to soothe menstrual pains ).
How to use this essential oil?
- for stomach pains : Mix 4 to 5 drops of essential oil of sweet almond oil, applied on the area in pain with movement delicate and round until fully absorbed, put a warm cloth on the smoothed close your eyes, and tried to take a good nap or enjoy a infusion of orange course!
- for a relaxing bath : hot water, add 20 drops of essential oil and if you can find in herbal medicine, a handful of dried verbena . Soak for a breather and enjoy a hot bath by candlelight.
- to appease the anxiety states : As always, I suggest you add a few drops of essential oil in the containers of the radiator, and dehumidifier in just a couple of drops on the pillow . You will have both an antiseptic effect of the environment and relaxing scent that will spread and will accompany you in your room at night and rest.
If you like this scent, somewhere between the citrus and fresh, I advise you not to lose the 'eau de toilette of the Verbena L'Occitane en Provence , which I reviewed in the fall ( click here).
your relaxation then enjoy the scent of Verbena.
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